Weigh In record (no journal entry) for 10 September 2020
|
116.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
2995 kcal
|
Fat: 140.40g | Prot: 99.24g | Carbs: 331.50g.
Breakfast: Maitokahvi, Elovena Tumma Suklaa Vadelma Pikapuuro, Kotimaista Raejuusto. Lunch: Apetit Mexican Kasvispihvi, Snellman Porsaan Lihasuikale, Kotimaista Pippurikerma 15%, Perunat (Suolaa lisätty, Keitetty). Dinner: Deluxe Creme Brulee, Amarillo Combo Fajitas. Snacks/Other: Benecol Kevyt Benecol Kasvirasvalevite, Rainbow Emmental Raaste, Rainbow Karjalanpiirakka, Fazer Pätkis Konvehti, Tortillamaissilastut, Banaanit, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heiduli80's Weight History
|