Weigh In record (no journal entry) for 10 September 2020
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54.7 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1016 kcal
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Fat: 19.91g | Prot: 33.91g | Carbs: 182.17g.
Breakfast: Danone Творожный Груша и Банан, Кофе. Lunch: Блины на Молоке, Danone Творожный Груша и Банан. Dinner: Dr. Korner Хлебцы Клюквенные. Snacks/Other: Яблоко, San Bonsai Соевый Соус Классический, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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