Weigh In record (no journal entry) for 10 September 2020
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104.2 kg
Lost so far: 21.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1967 kcal
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Fat: 74.79g | Prot: 146.28g | Carbs: 192.87g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Elle & Vire YAG GO!. Lunch: Sambal bawang, Onions , Brown Rice, Chicken Breast (Skin Not Eaten), Indonesian Button Mushrooms, Broccoli . Dinner: Peanut Brittle, Fried Batter Dipped Banana, Pineapple, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Almonds , Roasted Salted Cashew Nuts. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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