Weigh In record (no journal entry) for 10 September 2020
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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356 kcal
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Fat: 9.46g | Prot: 24.81g | Carbs: 41.69g.
Breakfast: Roti Gandum Panggang, Bakso Ayam. Lunch: Kebab. more...
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Losing 0.7 kg a Week
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mau kurus dong's Weight History
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