Weigh In record (no journal entry) for 09 September 2020
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93 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1996 kcal
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Fat: 36.35g | Prot: 264.22g | Carbs: 145.33g.
Breakfast: Ultimate Nutrition Iso Sensation, Loncoleche Yoghurt Protein , Quaker Avena Instantanea, En Linea Granola con Almendras, Abacaxi. Lunch: Sol de Aculeo Aceite de Oliva, Abacaxi, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Tomates, Dole Ensalada Toscana. Dinner: Abacaxi, Dole Ensalada Toscana, Clara de Ovo Cozida, Jumbo Huevos Blancos Extra Grande. Snacks/Other: Abacaxi, Ultimate Nutrition Iso Sensation. more...
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Losing 0.2 kg a Week
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Joaquim Moço's Weight History
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