Muttyb's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

115.2 kg Lost so far: 13.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1129 kcal

Fat: 63.69g | Prot: 74.29g | Carbs: 63.66g. Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Ragu Meatloaf. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...

2867 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 06 Aug 13

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