Weigh In record (no journal entry) for 10 September 2020
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47.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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436 kcal
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Fat: 17.89g | Prot: 30.16g | Carbs: 36.98g.
Breakfast: Silver Queen Very Berry Yoghurt, Jawara Saus Sambal, Minyak Wijen, Bubuk Cabai, Cabai Merah atau Rawit, Bango Kecap Manis Light, Sawi Hijau, Udang, Telur, Shirataki Mie Shirataki. Snacks/Other: Tong Tji Matcha Latte. more...
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Losing 2.8 kg a Week
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ryonaliliy's Weight History
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