Weigh In record (no journal entry) for 09 September 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1708 kcal
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Fat: 69.62g | Prot: 97.38g | Carbs: 168.65g.
Breakfast: Native Açúcar Demerara, Pão Francês sem Miolo, Serramar Leite Pasteurizado Integral, Marba Mortadela Defumada, Liza Maionese. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cenouras, Arroz Branco (Cozido). Dinner: Fugini Molho de Tomate, Lactopar Queijo Minas Padrão , Paleta Bovina, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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johnnyfranca13's Weight History
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