Weigh In record (no journal entry) for 10 September 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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446 kcal
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Fat: 4.68g | Prot: 39.44g | Carbs: 59.05g.
Breakfast: Pir Asia, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.7 kg a Week
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Eka shintia's Weight History
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