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21
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1494 kcal
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Fat: 90.58g | Prot: 94.74g | Carbs: 79.72g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 芭樂, 小黃瓜. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 炒高麗菜, 豬排骨, 煎蛋, 飯. Dinner: 五花肉, 豬里肉（柳肉，瘦肉）, 烤地瓜, 臭豆腐, 瓠瓜, 炒小白菜. Snacks/Other: 全脂牛奶, 乾烤花生（無鹽）. more...
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Gaining 0.7 kg a Week
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