Weigh In record (no journal entry) for 10 September 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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755 kcal
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Fat: 10.41g | Prot: 52.07g | Carbs: 115.06g.
Breakfast: MAIQUFENG SUAN NAI GUO LI MAI PIAN (Varian Ungu), Greenfields Skimmed Milk (250ml). Lunch: Bayam Dimasak (dari Segar), Jagung Manis Kuning, Ikan Pari, Nasi Putih. Dinner: Terung Dimasak, Ikan Pari, Nasi Putih. more...
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steady weight
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Vena Mahayana's Weight History
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