|
Band fill today, .5cc, total 7.6cc, feel a tiny bit of restriction, hunger down.
|
103.4 kg
Lost so far: 1.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1089 kcal
|
Fat: 34.55g | Prot: 102.72g | Carbs: 58.88g.
Breakfast: Sports Research MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Mary's vegalite blueberry shake. Lunch: Zico Natural 100% Coconut Water (Bottle). Dinner: Cooked Tuna, Buffalo Wild Wings Chicken Wings (1), Buffalo Wild Wings Chicken Wings (1), Monster Beverage Muscle Monster Energy Shake - Chocolate. Snacks/Other: Thorne Research Vegalite, Now Sports MCT Oil, Margarita. more...
|
|
2574 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|