Weigh In record (no journal entry) for 09 September 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1023 kcal
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Fat: 46.92g | Prot: 45.79g | Carbs: 103.70g.
Lunch: Hard Broodje, Omelet of Roerei, Rode Paprika, Boni Mini Mozzarella , Tomaten, Boni Peterselie, Sucuk. Dinner: Knoflook, Everyday Room 30%, Spaghetti, Tomaten, Ajuin, Geroosterde of Gebakken Kipfilet. Snacks/Other: Koffie. more...
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Losing 0.7 kg a Week
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