|
Hopefully not going back into the 260's
|
117.1 kg
Lost so far: 12.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2010:
|
1284 kcal
|
Fat: 60.17g | Prot: 119.78g | Carbs: 64.68g.
Breakfast: Egg Substitute - Southwestern, Light & Fit Yogurt - Strawberry, Fat Free Milk. Lunch: bottled water, mushrooms raw, chicken, romaine lettuce, Parmesan Cheese (Hard), caesar dressing. Dinner: Spinach, Turkey Meat (Cooked, Roasted), Italian Salad Dressing (Fat Free). Snacks/Other: Dried Apple, Dried Apricot, BLUE DIAMOND LIME & CHILLI AL, Water (Bottled). more...
|
|
3849 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 20 minutes, Driving - 20 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|