Weigh In record (no journal entry) for 06 August 2013
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99 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 73.41g | Prot: 66.63g | Carbs: 228.27g.
Breakfast: Geflügelsalat, Flämische Leberpastete, Erdbeer Konfitüre Extra, Gouda, Kaffee mit Milch, Sonntagsbrötchen. Lunch: Kartoffelchips (Gesalzen). Dinner: Tomatenketchup, Ei, Spaghetti. Snacks/Other: Radler. more...
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3867 kcal
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Exercise:
Desk Work - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Standing - 4 hours. more...
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Losing 0.5 kg a Week
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windfreak's Weight History
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