ch___'s Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

99.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

2349 kcal

Fat: 97.19g | Prot: 161.67g | Carbs: 200.29g. Breakfast: Ja! Skyr Natur. Lunch: Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Dinner: Milbona High Protein Quark-Creme Himbeere , Vita D'or Raffinesse, La Finesse Paella. Snacks/Other: Erdnüsse, Milbona H-Milch 3,5% Fett, Kaffee. more...

3489 kcal

Exercise: Rugby - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ch___'s Journal, 09 Sep 20

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ch___'s Weight History