Weigh In record (no journal entry) for 09 September 2020
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113.2 kg
Lost so far: 11.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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869 kcal
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Fat: 42.95g | Prot: 62.30g | Carbs: 73.08g.
Breakfast: Peanut Butter, Bananas , Atkins Milk Chocolate Delight Shake. Dinner: Great Value Sharp Cheddar Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Organic Prairie Organic Boneless Pork Loin Roast, HEB Carb Sense Flour Tortilla. Snacks/Other: Jack Link's Original Beef Steak Strip, Good and Smart Apple Crisp. more...
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steady weight
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heatherhinojosa's Weight History
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