DrBHenderson's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

69.9 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

720 kcal

Fat: 21.00g | Prot: 45.00g | Carbs: 105.00g. Breakfast: PowerBar ProteinPlus - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: PowerBar ProteinPlus - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. more...

2931 kcal

Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...

Gaining 0.5 kg a Week

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