Weigh In record (no journal entry) for 09 September 2020
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106.4 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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822 kcal
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Fat: 25.08g | Prot: 46.17g | Carbs: 105.96g.
Breakfast: Pronto Gelatina Light, Jugo Verde, Lala Leche Light , Nestlé Corn Flakes Amaranto. Lunch: Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas, Pollo a la Mostaza. Dinner: Quaker Hot Cakes de Avena. Snacks/Other: Manzana. more...
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Losing 0.0 kg a Week
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Susy_lu32's Weight History
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