Weigh In record (no journal entry) for 09 September 2020
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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961 kcal
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Fat: 41.01g | Prot: 70.05g | Carbs: 42.24g.
Lunch: Pulled Pork, L'oven Fresh Everything Bagel, Mayonnaise, Swiss Cheese. Dinner: Bourbon, Coleslaw , Pork Chops (Top Loin, Boneless) . more...
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Losing 4.4 kg a Week
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