Weigh In record (no journal entry) for 09 September 2020
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55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1566 kcal
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Fat: 22.74g | Prot: 32.34g | Carbs: 319.38g.
Dinner: Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Nissin Biskuit Stik Rasa Durian, Mangga, Kelapa, Rumput Laut, Pisang Kepok Mentah, Tomat Merah, Putih Telur Matang, Tape Singkong. more...
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Gaining 1.5 kg a Week
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Umma AAJ's Weight History
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