AmyJ50's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

60.6 kg Lost so far: 13.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

906 kcal

Fat: 32.09g | Prot: 78.56g | Carbs: 74.84g. Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Kroger Extra Long Asparagus Spears, Nature's Own 100% Whole Wheat Hamburger Bun, Marketside Boneless Skinless Chicken Thigh Meat, Salmon. Snacks/Other: Sargento Colby Jack String Cheese. more...

1858 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AmyJ50's Journal, 09 Sep 20

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AmyJ50's Weight History