Weigh In record (no journal entry) for 09 September 2020
|
83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
977 kcal
|
Fat: 36.43g | Prot: 20.01g | Carbs: 101.26g.
Breakfast: Whole Milk, Coffee, Cheerios. Lunch: Mixed Salad Greens, Apples. Dinner: Dole Creamy Coleslaw, Butter, American Cheese, Bread. Snacks/Other: Prosecco, Utz Extra Dark Specials Pretzels. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|