Weigh In record (no journal entry) for 09 September 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1184 kcal
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Fat: 13.35g | Prot: 66.20g | Carbs: 214.88g.
Breakfast: Nestlé Fitness Whole Grain (Orignal), نادك حليب خالي الدسم. Lunch: دجاج روز مارى Daily Mail. Dinner: Honey , المراعي زبادي خالي الدسم, Cantaloupe (Muskmelon), Apples , Strawberries. Snacks/Other: Apples . more...
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Gaining 1.4 kg a Week
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rania amer's Weight History
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