Weigh In record (no journal entry) for 09 September 2020
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66.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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815 kcal
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Fat: 14.50g | Prot: 80.85g | Carbs: 88.48g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Kubis, Ikan Tuna. Dinner: Gula Pasir, Putih Telur Matang, Telur Rebus, Royco Royco Ayam, Gula Pasir, Wortel Dimasak. more...
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Gaining 1.5 kg a Week
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yusup17aning's Weight History
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