Weigh In record (no journal entry) for 09 September 2020
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1637 kcal
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Fat: 66.74g | Prot: 196.41g | Carbs: 66.57g.
Breakfast: Pasta de Amendoim, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo. Lunch: Coco, Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Abacate, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Ovo. more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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