Weigh In record (no journal entry) for 06 August 2013
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46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 53.54g | Prot: 35.12g | Carbs: 207.85g.
Breakfast: TiP Mini Schokoküsse, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille. Lunch: Peperoni, REWE Bio Kochschinken, Gelbe Paprika, Gut & Günstig Delikatess Mini Frikadellen, Florette Feldsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Granarom Chai Latte Vanille-Zimt Geschmack, Knorr Salatkrönung Paprika-Kräuter. Dinner: Casa Morando Antipasti Kirschpaprika, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Mehrkornbrot. Snacks/Other: Storck Super Dickmanns, Ritter Sport Ritter Sport Voll Nuss, Ritter Sport Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Lorenz Naturals mit Milder Paprika, Wasser, Merlot, Rote Paprika, Physalis, Himbeeren, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Storck Werthers Original Karamell, Tee, Wasser, Honigmelonen. more...
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1629 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Standing - 4 hours and 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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