Weigh In record (no journal entry) for 09 September 2020
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100 kg
Lost so far: 4.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1494 kcal
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Fat: 57.62g | Prot: 88.17g | Carbs: 158.98g.
Breakfast: Aldi Käseaufschnitt, Aldi Kochschinken, Mischkornbrot, Kaffee Creme, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken. Lunch: Kräuter quark, Gemischter Salat mit Dressing, Pellkartoffeln, Lidl Knusper Backfisch. Dinner: Milfina Butter , Aldi Kochschinken, Aldi Käseaufschnitt, Gut & Günstig American Style Sandwich Weizen. more...
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Losing 0.9 kg a Week
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mischiko's Weight History
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