alex.nadolna's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

59.2 kg Lost so far: 1.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1419 kcal

Fat: 72.08g | Prot: 99.25g | Carbs: 93.52g. Breakfast: Oscar Mayer Traditional Bacon, Spinach , Scrambled Egg . Lunch: Designer Whey Chocolate Protein Shake. Dinner: Penne, Chicken Salad. Snacks/Other: Magnum Almond Ice Cream Bar, Sargento String Cheese Mozzarella Cheese Snacks. more...

1753 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alex.nadolna's Journal, 09 Sep 20

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alex.nadolna's Weight History