Weigh In record (no journal entry) for 09 September 2020
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84.5 kg
Lost so far: 18.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1777 kcal
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Fat: 160.31g | Prot: 60.71g | Carbs: 27.51g.
Breakfast: Melkan Houdbare Slagroom, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gepelde Zonnebloempitten, Eiwit, De Tuinen Psyllium Vezels, Smaakt Gebroken Lijnzaad, Molensteen Biologisch Kokosmeel, AH Amandelmeel Glutenvrij, Garlan Kruidenkaas, Campina Botergoud Gezouten Roomboter. Dinner: Cacaopoeder (Ongezoet), Campina Botergoud Ongezouten Roomboter, Omelet of Roerei met Kaas, Kesbeke Augurken Blokjes, Calvé Belgische Mayonaise, Gekookt Ei, Rucola Sla, Komkommer (met Schil), AH Gerookte Zalm. Snacks/Other: Omelet of Roerei met Groenten. more...
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Losing 4.2 kg a Week
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