Weigh In record (no journal entry) for 09 September 2020
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120.4 kg
Lost so far: 12.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1666 kcal
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Fat: 41.77g | Prot: 96.05g | Carbs: 222.66g.
Breakfast: Buko Balance 17%, Stinges Graubrot. Lunch: Cucina Parmesan , Iglo Blattspinat Gorgonzola, Barilla Spaghetti N.5. Dinner: Thunfisch Maki, Avocado Maki, Cocktailtomaten, Kirschtomaten, Zwiebeln, Hähnchenbrustfilet, Extra Natives Olivenöl, Linsen. more...
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3449 kcal
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Exercise:
Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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golfdriver911's Weight History
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