Weigh In record (no journal entry) for 09 September 2020
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1409 kcal
|
Fat: 86.04g | Prot: 89.36g | Carbs: 68.36g.
Breakfast: Яйцо, Сыр Чеддер, Геркулес Овсяные Хлопья. Lunch: ВкусВилл Копченый Сыр, Rice Cake Valia, Herring Fillet Valia. Dinner: Оливковое Масло, Жареная или Запеченная Куриная Грудка, Банан. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|