Weigh In record (no journal entry) for 02 December 2010
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104.1 kg
Lost so far: 8.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1553 kcal
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Fat: 46.00g | Prot: 89.30g | Carbs: 192.94g.
Breakfast: Strawberry Muffin, Cap'n Crunch Peanut Butter Crunch. Lunch: Beef & Dumplings with hearty vegetables. Dinner: birdseye peas, scalloped potato, Pork chop. more...
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Losing 3.2 kg a Week
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