Hausladen's Journal, 09 Sep 20

Weigh In record (no journal entry) for 09 September 2020

91 kg Lost so far: 13 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

447 kcal

Fat: 14.07g | Prot: 12.55g | Carbs: 67.53g. Breakfast: Kaffee (Gemahlen). Lunch: Wasser. Dinner: Margarine, Nudeln (Gekocht). more...

1147 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Working - 2 hours, Google Fit - 20 hours. more...

Losing 2.8 kg a Week


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Hausladen's Weight History