Weigh In record (no journal entry) for 09 September 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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812 kcal
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Fat: 29.31g | Prot: 27.50g | Carbs: 110.18g.
Breakfast: American Style American Sandwich, Kerrygold Butter, Kaffee. Lunch: K-Classic Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Mischbrot, Feigen, Kirschtomaten. Snacks/Other: American Style American Sandwich. more...
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1829 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 6 minutes, Washing Dishes - 30 minutes. more...
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Losing 2.1 kg a Week
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