Weigh In record (no journal entry) for 09 September 2020
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118.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1000 kcal
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Fat: 47.23g | Prot: 69.98g | Carbs: 67.84g.
Breakfast: Orangensaft. Lunch: Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Tomaten, Weißbrot, Cucina Olivenöl, Thunfisch in Öl (Konserviert), Vitello Tonnato. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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