Weigh In record (no journal entry) for 09 September 2020
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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832 kcal
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Fat: 41.16g | Prot: 53.85g | Carbs: 58.70g.
Lunch: KFC Paha Bawah Crispy, Roti Putih, Roma Sari Gandum Sandwich Coklat. Dinner: Makaroni, Sosis Daging Sapi, Dada Ayam. more...
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Losing 0.7 kg a Week
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