Weigh In record (no journal entry) for 09 September 2020
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74.3 kg
Lost so far: 12.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2433 kcal
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Fat: 89.47g | Prot: 99.73g | Carbs: 284.15g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Esselunga Pane Morbido di Grano Duro, Olio Extra Vergine di Oliva, Zucchine, Patate al Forno, Arrosto di Vitello, Pere. Dinner: Birra, Pizza al Formaggio con Crosta Sottile. Snacks/Other: EuroCompany Zenzero a Cubetti. more...
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Gaining 2.8 kg a Week
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