Weigh In record (no journal entry) for 09 September 2020
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56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1500 kcal
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Fat: 62.98g | Prot: 52.30g | Carbs: 148.61g.
Breakfast: Activia Yogurt Fico e Semi, Lidl Krapfen con Crema, Caffè Macchiato. Lunch: Alghe, Primo Sale, Panino al Prosciutto con Salsa Spalmabile, Insalata Mista Verde. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Snacks/Other: Prosecco, Gelato, San Carlo Classica, Prosecco. more...
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1560 kcal
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Exercise:
Cleaning - 31 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Constanze Weber's Weight History
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