Weigh In record (no journal entry) for 09 September 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1098 kcal
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Fat: 58.66g | Prot: 103.19g | Carbs: 46.22g.
Breakfast: Myprotein Impact Whey Isolate Vanilla, Conad Mandorle Pelate, Ecor Semi di Lino, Penny Market Yogurt Intero Bianco. Lunch: Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale, Carrefour Insalata Iceberg, Pomodori. Dinner: Penny Market Pane Bauletto Integrale, Olio Extra Vergine di Oliva, Carrefour Insalata Iceberg, Gran Mare Filetti di Merluzzo Atlantico. Snacks/Other: Myprotein Burro di Arachidi Smooth, Milkeria Yogurt Greco 0%, Conad Mandorle Pelate. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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