Weigh In record (no journal entry) for 09 September 2020
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1724 kcal
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Fat: 54.84g | Prot: 85.76g | Carbs: 223.56g.
Breakfast: Cremisee Körniger Frischkäse Light , Mandeln, Edeka Beerenmischung, Bio-Zentrale ERDNUSSMUS CRUNCHY, Ener Bio Sojadrink Natur, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Lidl Kiwibeeren, Plattpfirsich, Feigen. Lunch: Milsani Reine Buttermilch, Banane, Äpfel. Dinner: Bio Sonne Bio-Paprika-Cashew, Kohlrabi. Snacks/Other: Magnum Mandel, Bio-Zentrale ERDNUSSMUS CRUNCHY , Trockenpflaume. more...
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2285 kcal
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Exercise:
Hiking - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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