Bellalydia's Journal, 02 Dec 10

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Weigh In record (no journal entry) for 02 December 2010

73.9 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2010:

654 kcal

Fat: 12.53g | Prot: 75.60g | Carbs: 59.98g. Breakfast: spinach, egg white. Lunch: tuna. Dinner: multigrain bread, morningstar farms garden. Snacks/Other: hard boiled egg, clementine, grapes. more...

2154 kcal

Exercise: rowing - 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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Bellalydia's Weight History

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Bellalydia's Journal, 02 Dec 10

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Bellalydia's Weight History