Weigh In record (no journal entry) for 09 September 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3067 kcal
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Fat: 106.50g | Prot: 166.61g | Carbs: 349.79g.
Breakfast: Banane, Sonnenblumenöl, Tann Rostbratwürstel, Spiegelei ohne Fett, SPAR Butter Toast. Lunch: McDonald's Coca-Cola (0,5 L), McDonald's Pommes Frites (Mittel), McDonald's Cheeseburger, McDonald's McFirst Beef. Dinner: SPAR Blütenhonig, Sodergarten Butter, Wiesentaler Cordon Bleu, Barilla Girandole Torsades, Zucker. Snacks/Other: ESN Designer Whey Protein, Battery Nutrition Gainer, ESN Designer Whey Protein. more...
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Gaining 2.1 kg a Week
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