Weigh In record (no journal entry) for 09 September 2020
|
103.1 kg
Lost so far: 1.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1538 kcal
|
Fat: 80.52g | Prot: 59.42g | Carbs: 140.84g.
Breakfast: Metzgerfrisch Leberkäse , Mühlen Gold Kaiserbrötchen, Milbona Butterkäse, Marmeladen und Eingemachtes, Kaffee mit Milch und Zucker, Dulano Sülzwurst, Leberkäse, Butter, Harry Eiweißbrot, Bergader Bavaria Blue der Würzige. Lunch: Spiegelei, Pellkartoffeln, REWE Blattspinat, Pink Lady Äpfel. Dinner: Edeka Williams-Christ Birnen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margotramser34's Weight History
|