Weigh In record (no journal entry) for 09 September 2020
|
88.4 kg
Lost so far: 6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1777 kcal
|
Fat: 81.12g | Prot: 98.89g | Carbs: 162.09g.
Pre-Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Breakfast: Netto Frische Weidemilch 3,8%, Laugenbrezeln, Rosinenbrötchen. Lunch: Gut & Günstig Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Milbona Skyrella, Edeka Salatmix Excellent, Lidl Hähnchen-Minutenschnitzel Knoblauch Pfeffer, Ener Bio Salatkerne-Mix. Snacks/Other: Snickers Eis (53 ml). more...
|
|
2339 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Falindula's Weight History
|