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Tumultuous week, is all I can say. Surprised the damage isn’t greater.
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85.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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253 kcal
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Fat: 12.93g | Prot: 14.06g | Carbs: 21.30g.
Breakfast: Coffee, Brown Bread, Baby Spinach, Butter, Egg (Whole). more...
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Gaining 0.4 kg a Week
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