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beberapa hari kemarin BAB ga lancar, padahal udah makan di BMR udah makan karbo, serat, dll. Nah hari ini habis BAB iseng nimbang turun 1kg😅
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77 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1240 kcal
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Fat: 35.79g | Prot: 50.20g | Carbs: 178.04g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Lunch: Finna Sambal Ijo Uleg, Tempe Goreng, Nasi Putih. Dinner: Es Teh, Ayam Geprek, Nasi Putih. Snacks/Other: ABC Saus Sambal, Dimsum, Mangga, Rengginang. more...
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2828 kcal
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Exercise:
Motorbike Riding - 32 minutes, Cardio - 30 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 12 hours and 51 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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