Weigh In record (no journal entry) for 09 September 2020
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3151 kcal
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Fat: 71.89g | Prot: 176.91g | Carbs: 425.99g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Aldi Eiweißreiches Toastbrötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Haribo Goldbären. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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