Weigh In record (no journal entry) for 09 September 2020
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74 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1106 kcal
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Fat: 39.05g | Prot: 86.35g | Carbs: 96.68g.
Breakfast: Rapsöl, Kölln Haferflocken, REWE Entrahmte H-Milch, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Milbona Speisequark Magerstufe. Lunch: Weight Watchers Brotaufstrich, Ei, REWE Beste Wahl Balancebrot, Oceansea Lachsforelle. Snacks/Other: Monin Caramel Light, REWE Entrahmte H-Milch, REWE Beste Wahl Sprühsahne Fettreduziert. more...
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Losing 2.8 kg a Week
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