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PBenkert
Journal
05 Aug 13
PBenkert's Journal, 05 Aug 13
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127.4 kg
Lost so far:
12.3 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2013:
1035 kcal
Fat: 21.90g | Prot: 71.51g | Carbs: 139.39g.
Breakfast:
96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
Plain Baked Potato, Chili (Large), Plums.
Dinner:
Valley Fresh Steamers Garden Vegetable Medley, Seasoned Steamers Backyard Grilled Potatoes, 96% Fat Free Tavern Sliced Ham Water Added.
Snacks/Other:
Blueberries, Strawberries.
more...
3170 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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PBenkert's Weight History
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